While searching my overflowing inbox I recently came across an old email from a friend of mine. Attached to the email was one of the many diet plans we exchanged a few years ago with the usual email subject title ‘Get slim or die trying‘. Let’s swing back to Olly circa 2011, after losing some weight with a very restrictive diet (I WAS CLUELESS) my … Continue reading

Fitness Fridays: How Fitness Helped Olly Bey Get In Touch With Her Faith — And Lose More Than 100 Pounds

Originally posted on MadameNoire:
Courtesy of Olly Bey When many think about weight loss, the hope at the beginning of one’s journey is that by the end, they’ll be in better health. Their body will be smaller, they will have more confidence and they will be in a place to not return to their previous way of eating and living. But for Olly Bey, her… Continue reading Fitness Fridays: How Fitness Helped Olly Bey Get In Touch With Her Faith — And Lose More Than 100 Pounds

The Beast – That Is Consistency

I definitely don’t have genetics on my side (I blame my dad’s side of the family) and I’m not sipping on some magic potion behind the gram, the only thing I have on my side is consistency. The power of consistency is so underrated yet it is one of the most important aspects to any goal we set for ourselves. I know plenty of people … Continue reading The Beast – That Is Consistency