The Beast – That Is Consistency

I definitely don’t have genetics on my side (I blame my dad’s side of the family) and I’m not sipping on some magic potion behind the gram, the only thing I have on my side is consistency. The power of consistency is so underrated yet it is one of the most important aspects to any goal we set for ourselves. I know plenty of people … Continue reading The Beast – That Is Consistency

Strength In Your Bounce Back Game

I  was speaking to a family member earlier this week, she was sharing how frustrated she was that she could never get past two weeks of healthy eating and working out. My first question when I hear this is usually ‘Why do you think you can’t get past two weeks, what makes you stop’? Because I mess up. Most of us do this in many … Continue reading Strength In Your Bounce Back Game

Chinese Garlic Noodle Stir Fry

Let me help you save some money, your waistline and that after Chinese takeaway bloat with this Chinese Garlic Noodle Stir Fry. INGREDIENTS: Zero Noodles Chicken (pre cooked) Egg Mixed Vegetable Minced garlic Chilli Low sodium soy sauce Oyster sauce Honey. 1. Rinse and boil zero noodles in a pot until they are just cooked. Drain out water and set noodles aside. 2. In a … Continue reading Chinese Garlic Noodle Stir Fry